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DID YOU KNOW?
The average woman experiences between 480 and 500 menstrual cycles in her lifetime.
That’s approximately 2,000 days spent with her period—6 years of bleeding!
Yet, few truly understand how each phase of the cycle affects their body, emotions, and energy levels.
At Bernard, we guide you to master this knowledge, so you can reclaim your energy and live in harmony with your cycle.
OVERCOMING THE COMMON CHALLENGES WOMEN FACE
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Feeling Drained, Unbalanced, and Disconnected from Your Body
When you're out of sync with your menstrual cycle, it's easy to feel exhausted and overwhelmed.
Our program helps you deeply reconnect with your body, guiding you through each phase of your cycle with care and clarity, so you can regain your energy and balance.
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Embracing the Natural Fluctuations of Your Cycle
Every phase of your cycle influences how you feel—both physically and emotionally.
We provide you with the tools and insights to navigate these natural fluctuations, empowering you to design a holistic lifestyle that harmonizes with your body’s rhythms.
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Reconnecting with Your Cycle After Years of Disconnection
Many women struggle to understand their menstrual cycle, especially after years of relying on hormonal contraceptives, dealing with amenorrhea, or navigating changes post-pregnancy.
If you’re feeling lost or uncertain about what a normal cycle looks and feels like, you’re not alone.
At Bernard, we offer personalized tools tailored to your unique situation, even if you’re currently experiencing irregular cycles or not bleeding at all.
Together, we’ll help you rediscover your body’s natural rhythms and create a sustainable routine that honors your journey.
YOUR PATH TO WELLNESS: YOU GLOW MAMMA PROGRAM
Embark on a transformative 3-month journey where we guide you through a tailored program designed to help you align with your own cycle.
Sessions take place every two weeks and include interactive exercises and activities to support your growth and progress.
What’s Included in the Program?
- Unlimited access to our dedicated team via WhatsApp, always ready to offer guidance and answer your questions between sessions.
- Personalized Workbook. A beautifully designed workbook featuring study materials, reflective exercises, and practical guides.
- Balanced Nutrition. A curated recipe book designed to support hormonal balance and overall well-being
This holistic approach not only helps you understand your cycle but also empowers you to cultivate a sustainable lifestyle that promotes harmony within your body.
Join Us!
Transform your relationship with your menstrual cycle and discover the power within each of its phases.
At Bernard Studio, we create a space where authenticity and boldness come together to offer a truly unique experience.
